Weigh In record (no journal entry) for 16 April 2024
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74.9 kg
Lost so far: 17.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 50.57g | Prot: 87.18g | Carbs: 138.01g.
Breakfast: Pão Francês, Pif Paf Presunto. Lunch: Repolho, Brócolis Cozido, Sadia Sobrecoxas de Frango, Abóbora Japonesa, Feijão Preto Cozido, Polenguinho Polenguinho Light. Dinner: Angeloni Pão Doce com Coco, Selita Iogurte Desnatado, Vitória Uva, Italac Whey Protein Banana, Itambé Pudim de Leite Condensado . Snacks/Other: Cofril Linguiça de Pernil para Churrasco, Quatá Queijo Minas Frescal Light , Gohan, Ovo. more...
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Losing 2.6 kg a Week
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