unlikesomegirls's Journal, 18 Apr 24

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Weigh In record (no journal entry) for 18 April 2024

78.3 kg Lost so far: 14.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:

1774 kcal

Fat: 81.55g | Prot: 47.78g | Carbs: 205.21g. Breakfast: Mleko z 2% Tłuszczu, Lisner Pastella z Krewetek, Lidl Bułka Pszenna. Lunch: Almette Serek Twarogowy z Ziołami, Finuu Masło Klasyczne, Biedronka Warzywa na Patelnię z Ziemniakami, Lidl Bułka Pszenna, Pudliszki Ketchup Pikantny. Dinner: Olej Roślinny, Pastani Makaron, Kiełbasa Podwawelska. more...

226 kcal

Exercise: Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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unlikesomegirls's Journal, 18 Apr 24

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