Weigh In record (no journal entry) for 18 April 2024
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96.2 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 24.65g | Prot: 44.88g | Carbs: 137.99g.
Breakfast: Weizenbrötchen, Grafschafter Rübenkraut , Milbona Quark 20%, Kaffee mit Milch, Stockmeyer Leberwurst Fein. Lunch: Asia Spezialitäten Asia Hähnchen, Pflaumen. Dinner: Reis (Gekocht). Snacks/Other: Lidl Protein Bar Crunchy Double Brownie Almond Chip (45g), Rotkäppchen Sekt Halbtrocken, Weinschorle. more...
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2534 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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