Weigh In record (no journal entry) for 18 April 2024
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69.5 kg
Lost so far: 11.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 21.25g | Prot: 47.78g | Carbs: 130.01g.
Breakfast: Банан. Lunch: Помело, Зеленый Луг Ряженка 2,5%. Dinner: Картофель Отварной, Гуляш из Говядины. more...
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Losing 0.4 kg a Week
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