Weigh In record (no journal entry) for 18 April 2024
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60.9 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 48.78g | Prot: 103.78g | Carbs: 161.99g.
Breakfast: ESN Flav’N Tasty, Maria, AH Amandelmelk Ongezoet, AH Basic Havermout, AH Magere Kwark. Lunch: AH Knäckebröd Volkoren, Lidl Smeerkaas 20+. Dinner: Bio+ Volkoren Noodles, Kipgehakt Naturel, Snijbonen, Chilipoeder, Sojasaus. Snacks/Other: Lotus Speculoos Koekje, Jumbo Kaas Strip, Bolletje Schuddebuikjes, Jumbo Magere Franse Kwark, Tasty Basics Reep Choco en Noten, Albert Heijn S. Whey Protein Shake, AH Amandelmelk Ongezoet. more...
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Losing 0.6 kg a Week
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JannekeS33's Weight History
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