Weigh In record (no journal entry) for 18 April 2024
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 59.82g | Prot: 37.57g | Carbs: 122.09g.
Breakfast: İçim Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Bal, Çerezya Karışık Kuruyemiş (Premium), Muz. Lunch: Dost Yarım Yağlı Yoğurt, Superfresh Mısır , Zeytinyağı, Kabak. Dinner: Magnum Mini Badem. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Ülker Çubuk Kraker. more...
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Losing 4.9 kg a Week
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