Weigh In record (no journal entry) for 18 April 2024
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 48.64g | Prot: 73.37g | Carbs: 170.01g.
Breakfast: Mettbrötchen. Lunch: Äpfel. Dinner: Frankenstolz Roggen Mischbrot, Appel Hering in Rapsöl mit Meersalz. more...
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steady weight
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Sandroich's Weight History
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