Weigh In record (no journal entry) for 19 June 2015
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60.5 kg
Lost so far: 66.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 67.42g | Prot: 86.55g | Carbs: 339.26g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Chiazaad, Kellogg's All-Bran Flakes. Lunch: Terrasana Ahorn Siroop, Banaan, AH Mueslibol, Mango's, AH Avocado Eetrijp, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Chiazaad, Tijd Voor Ontbijt Superfruit en Pitten. Dinner: Dr. Oetker Ristorante Pizza Pollo, Dr. Oetker Casa Di Mama Pizza Tonno, Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Wrigley's Freedent Professional White Citrus, Klene Zoete Zonnetjes Suikervrij, AH Zeeuwse Bolus. more...
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2220 kcal
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Exercise:
Watching TV/Computer - 5 hours, Showering - 15 minutes, Driving - 20 minutes, Housework - 3 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Sitting - 2 hours. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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