Weigh In record (no journal entry) for 04 April 2024
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 52.11g | Prot: 72.57g | Carbs: 103.97g.
Lunch: Vagem, Carne de Vaca Assada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Carne de Vaca Assada, Caseirinho Pão. Snacks/Other: Lacta Diamante Negro (25g), Oreo Oreo (4), Abacaxi. more...
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Losing 6.3 kg a Week
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Dai alves's Weight History
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