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H.M.K.2
Journal
18 Apr 24
H.M.K.2's Journal, 18 Apr 24
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Blutdruck: Li. > 117 / 76 / 64 (04:45 Uhr)
83 kg
Lost so far:
10 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2024:
2451 kcal
Fat: 112.12g | Prot: 102.99g | Carbs: 249.70g.
Breakfast:
Gut & Günstig Sardinen Filets, Kaffee mit Milch.
Lunch:
Gemischter Salat, REWE Bio Hamburger Vom Rind, Maredo Steakhaus-Pommes Frites, Lidl Weizenbrötchen (Backware Frisch), Edeka Mandarin-Orangen.
Dinner:
Gelatelli Protein Ice Bar Cookies & Cream.
Snacks/Other:
REWE Feine Welt Pastéis de Nata.
more...
2048 kcal
Exercise:
Resting - 18 hours and 55 minutes, Sleeping - 5 hours and 5 minutes.
more...
steady weight
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H.M.K.2's Weight History
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