Weigh In record (no journal entry) for 18 April 2024
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 56.79g | Prot: 70.73g | Carbs: 195.87g.
Breakfast: Hokkaido Baked Cheese Tart, Buah Naga, Pie Susu. Lunch: Telur Rebus, Udang, Nasi Putih, Kerupuk Putih. Dinner: Cumi Goreng, Tumis Kangkung, Nasi Putih, Ikan Gurame Asam Manis. Snacks/Other: Rambutan, Permen, Holland Bakery Kastengels. more...
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Gaining 0.5 kg a Week
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syahrani1234's Weight History
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