Weigh In record (no journal entry) for 18 April 2024
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 109.63g | Prot: 80.04g | Carbs: 176.18g.
Breakfast: 煎雞蛋卷, 熱狗, 白吐司. Lunch: 早安美芝城 皇家奶茶, 麥當勞 (McDonald's) 麥克雞塊(10塊), 麥當勞 (McDonald's) 薯條(大). more...
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Losing 3.5 kg a Week
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