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flaviaronascimento
Journal
17 Apr 24
flaviaronascimento's Journal, 17 Apr 24
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Weigh In record (no journal entry) for 17 April 2024
71.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2024:
877 kcal
Fat: 42.01g | Prot: 58.72g | Carbs: 69.05g.
Breakfast:
Banana Prata, Ovo Frito sem Gordura.
Lunch:
CHoKolaH Chocolate Zero Açúcar 70% Cacau, Contra-filé, Risoto de Queijo.
Snacks/Other:
Banana Prata, Visconti Pão de Forma Integral, Ovo Frito sem Gordura.
more...
2187 kcal
Exercise:
Treadmill - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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flaviaronascimento's Weight History
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