Jondavanhunnik's Journal, 19 Jun 15

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Weigh In record (no journal entry) for 19 June 2015

77.1 kg Lost so far: 5.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

2029 kcal

Fat: 96.35g | Prot: 68.97g | Carbs: 222.32g. Breakfast: Banaan. Lunch: Rozijnen (zonder Pit), Gekookt Ei, Kaas, Bruine Boterham. Dinner: Hertog Slagroomijs, Conimex Kroepoek Naturel, Mora Veggie-Saté, Nasi Goreng. Snacks/Other: Lay's Oven Crispy Thins, Kaas. more...

2566 kcal

Exercise: Working - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Jondavanhunnik's Journal, 19 Jun 15

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Jondavanhunnik's Weight History