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Weegdag
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89.5 kg
Lost so far: 5.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 69.04g | Prot: 58.09g | Carbs: 167.12g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: AH Goudse Kaas Extra Belegen 48+, Bruine Boterham, Knorr Tuinkruiden Bouillon . Dinner: AH Kippendijfilet, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Naturel Chips (Zakje), Prestige Chocolade Taart, Banaan. more...
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Losing 0.2 kg a Week
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1976sandra's Weight History
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