Weigh In record (no journal entry) for 17 April 2024
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69.1 kg
Lost so far: 20.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 45.36g | Prot: 118.31g | Carbs: 94.55g.
Breakfast: Nescafé Tradición, Soprole Leche Semi Descremada Larga Vida, Huevo Cocido. Lunch: Lechuga, Pechuga de Pollo, Filete de Res (Consumir Sólo Magro), Arroz Blanco Cocido. Dinner: Heinz Ketchup, San Jorge Jamón Acaramelado, San Camilo Hallulla Prehorneada, Your Goal Twenty's Lemon Cheesecake. Snacks/Other: Café Cortado, Uva, Pettiz Mani Crocante, Wild Protein Munchy Chocolate Chips, Nestlé Coffee-Mate French Vanilla, Nescafé Tradición. more...
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Gaining 0.6 kg a Week
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