Weigh In record (no journal entry) for 17 April 2024
|
69.1 kg
Lost so far: 20.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1273 kcal
|
Fat: 45.36g | Prot: 118.31g | Carbs: 94.55g.
Breakfast: Nescafé Tradición, Soprole Leche Semi Descremada Larga Vida, Huevo Cocido. Lunch: Lechuga, Pechuga de Pollo, Filete de Res (Consumir Sólo Magro), Arroz Blanco Cocido. Dinner: Heinz Ketchup, San Jorge Jamón Acaramelado, San Camilo Hallulla Prehorneada, Your Goal Twenty's Lemon Cheesecake. Snacks/Other: Café Cortado, Uva, Pettiz Mani Crocante, Wild Protein Munchy Chocolate Chips, Nestlé Coffee-Mate French Vanilla, Nescafé Tradición. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|