Sara7200's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

53.3 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

1734 kcal

Fat: 43.29g | Prot: 82.96g | Carbs: 257.40g. Breakfast: Bowmar Nutrition Protein Pumpkin Spice, Great Value Skim Milk. Lunch: Goulash. Dinner: Open Nature Ancient Grains Bread. Snacks/Other: Dole Frozen Sliced Peaches, Franz Cracked Wheat Bread, Blueberries, Sugared or Glazed Doughnuts, Franz Cracked Wheat Bread, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...

2443 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Sara7200's Journal, 17 Apr 24

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Sara7200's Weight History