Weigh In record (no journal entry) for 17 April 2024
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 50.05g | Prot: 58.36g | Carbs: 88.05g.
Breakfast: Vitalibre Biscotti Integrali, Latte Parzialmente Scremato. Lunch: Melone, Mauri Caprino, Ala di Pollo, Pane Integrale, Barilla Pasta, GranArt Ghiottina Croccante. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Latte Parzialmente Scremato. Snacks/Other: Nocciole. more...
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2021 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Sitting - 20 minutes, Driving - 10 minutes, Watching TV/Computer - 7 hours and 5 minutes, Reading - 2 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 42 minutes. more...
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steady weight
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