Weigh In record (no journal entry) for 17 April 2024
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 52.58g | Prot: 127.52g | Carbs: 115.36g.
Lunch: 全家 熱美式（中）, 卜蜂 義式香草雞胸肉, 全家 和風醬, Familymart 十品目田園沙拉. Dinner: 全聯 抹茶紅豆捲蛋糕, 老干媽 香辣脆油辣椒, 真好家 辣椒油, 韓式泡菜, 虱目魚丸, 豬里肉（柳肉，瘦肉）, 滷牛肉, Kirkland 牛梅花肉片, 金針菇, 花椰菜, 高麗菜. more...
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Losing 0.4 kg a Week
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