Weigh In record (no journal entry) for 17 April 2024
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91.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2284 kcal
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Fat: 95.69g | Prot: 132.47g | Carbs: 232.95g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Orangen, Rote Tomaten, Ei. Dinner: Hartgekochtes Ei, Kölln Haferflocken, Magerquark, Heidelbeeren, Butter. more...
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Losing 4.2 kg a Week
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