Weigh In record (no journal entry) for 17 April 2024
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2434 kcal
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Fat: 68.26g | Prot: 177.07g | Carbs: 260.23g.
Breakfast: Belbake Cacao Amaro in Polvere, Self Omninutrition Micro Whey Premium, Milbona Yougurt Intero Bianco, Crownfield Special Flakes Bran Flakes, Solevita Spremuta d'arancia, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: McEnnedy BBQ Salad Dressing, Lidl Fettine per Pizzaiola di Bovino Adulto Scottona, Tastino Crisp Bread Whit Sunflorwer Seed, Pomodori Ciliegini, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Certossa Pane Multicereali, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Baresa Misto Funghi con Porcini, Finocchi Bolliti, Parmigiano (Grattugiato), Now Foods Ultra Omega 3, Nonna Mia High Protein Fusilli di Piselli. Snacks/Other: Milbona Yogurt Greco senza Grassi, Mirtilli, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Arance, Fiorentini Si & no Super Protein. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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