Weigh In record (no journal entry) for 19 June 2015
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112.7 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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4402 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Working - 5 hours, Conditioning exercise (health club) - 1 hour, Driving - 2 hours, Sleeping - 5 hours, Resting - 7 hours. more...
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Losing 7.7 kg a Week
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