Weigh In record (no journal entry) for 17 April 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 96.45g | Prot: 151.42g | Carbs: 179.41g.
Breakfast: Queijo Mozzarella, Ovo, Aviação Manteiga com Sal. Lunch: Guigui Torresmo Frito, Quero Feijão Carioca , Arroz Integral, Feijão Tropeiro, Filé de Frango Grelhado. Dinner: Leite Integral, Pullman Pão de Forma Tradicional, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aviação Manteiga com Sal, Ovo Frito, Growth Supplements Whey Protein Concentrado. Snacks/Other: Queijo Minas, Optimum Nutrition Creatina, Doce de Leite. more...
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Losing 0.2 kg a Week
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ruslan viana's Weight History
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