Weigh In record (no journal entry) for 17 April 2024
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 29.99g | Prot: 57.38g | Carbs: 94.66g.
Breakfast: Ovo Escalfado, Continente Pão de Forma Integral, Continente Equilibrio Farinha de Aveia Integral, Morangos. Lunch: Continente Cola Zero, Pingo Doce Cream Crackers, Azeite, Carne do Peito de Frango (Assado, Cozido), Continente Jardineira. Dinner: Coca-Cola Coca-Cola Zero (Lata), Brócolos Cozidos (de Bróculos Frescos), Arroz de Frango. Snacks/Other: Pingo Doce Pão da Avó, Condi Gelatina Zero Ananás , Milbona Iogurte Líquido Magro com Sabor a Morango, Morangos. more...
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Losing 1.0 kg a Week
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Paula@70's Weight History
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