Weigh In record (no journal entry) for 17 April 2024
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71.3 kg
Lost so far: 3.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 41.12g | Prot: 64.11g | Carbs: 222.21g.
Pre-Breakfast: DM Mivolis Bitterstoff Tee, DM Mivolis Vitamin B12, Kräutertee, Kaffee mit Milch. Breakfast: Graubrot, Milbona Quark Magerstufe, Gut & Günstig Rote Grütze, Kaffee mit Milch, Salami, Kräutertee. Dinner: Graubrot, Gekochtes Ei, Popp Alaska Seelachsschnitzel, Käse, Becel Vital, Rote Tomaten. Snacks/Other: Lakritz, Fiore Mio Amarettini, Tuc Classic, Storck Schoko Toffees. more...
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Losing 9.5 kg a Week
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snowdragon's Weight History
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