orpheusdiyet's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

69 kg Lost so far: 5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

970 kcal

Fat: 25.05g | Prot: 59.52g | Carbs: 129.49g. Breakfast: Şekersiz Çay, Kahve, Amigo Çiğ İç Fındık. Dinner: Duru Basmati Pirinç (Pişmiş), Vatan Haşlanmış Nohut, İnci Tane Mısır, Lezita Aç Ye Tavuk, Birşah Tam Yağlı Homojenize Yoğurt. more...

1806 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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orpheusdiyet's Weight History

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orpheusdiyet's Journal, 17 Apr 24

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orpheusdiyet's Weight History