Weigh In record (no journal entry) for 17 April 2024
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74.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 27.01g | Prot: 110.66g | Carbs: 236.29g.
Breakfast: Arla Vispgrädde 36%, Body Science Protein Delight Vanilla Milkshake, Garant Havregryn, Ägg. Lunch: Bulgur (Kokt). Dinner: ICA Basmatiris. Snacks/Other: ICA Müsli Frukt & Nötter, Arla Filmjölk, Body Science Protein Delight Vanilla Milkshake, Body Science Whey 100%. more...
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Losing 1.4 kg a Week
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