Weigh In record (no journal entry) for 17 April 2024
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97.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 73.96g | Prot: 121.15g | Carbs: 247.74g.
Breakfast: Rosinen (Kernlose), Landliebe Marmelade, Pinienkerne, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kölln Haferflocken, Supplement Union WPC 80 Pure Vanilla. Lunch: Katjes Wunderland Rainbow-Edition, Gut & Günstig Sahne Joghurt Mild - Erdbeere, Bäckerkrönung Rosinenstuten, Aldi Gourmet Salami, Lindenhof Gouda, Aldi Brötchen. Dinner: Ei, Freshona Weiße Riesenbohnen. more...
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steady weight
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Marcel.vB's Weight History
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