Weigh In record (no journal entry) for 17 April 2024
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72.4 kg
Lost so far: 4.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 54.85g | Prot: 150.78g | Carbs: 317.37g.
Breakfast: Danone Iogurte Natural Desnatado , Growth Supplements Whey Concentrado, Bauducco Cereale Cacau e Castanhas , Ponkan, Maçãs Gala. Lunch: Doce de Leite Tatitania, BOLO DE CHOCOLATE SEMANA, Feijão Preto Cozido, Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Piracanjuba Queijo do Reino, Santa Helena Mendorato Original, Budweiser Cerveja, Dori Amendoim Torrado com Lascas de Alho, Sopa de legumes. Snacks/Other: Nestlé Kit Kat, Santa Helena Mendorato Original, Pullman Pão de Forma Tradicional, Tirolez Queijo Prato, Piracanjuba Leite em Pó Desnatado , Marilan Lev Magic Toast , Growth Supplements Whey Concentrado, Bauducco Cereale Cacau e Castanhas . more...
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Gaining 0.7 kg a Week
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Duducsilva's Weight History
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