burcubayy's Journal, 17 Apr 24

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Weigh In record (no journal entry) for 17 April 2024

82.4 kg Lost so far: 4.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2024:

1430 kcal

Fat: 65.54g | Prot: 69.76g | Carbs: 145.50g. Breakfast: Beyaz Ekmek, Çılbır. Lunch: Tavuklu Bulgur Pilavı, Zeytinyağlı Barbunya. Dinner: Tam Yağlı Sade Yoğurt, Tavuklu Bulgur Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Su. more...

2332 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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burcubayy's Journal, 17 Apr 24

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burcubayy's Weight History