Weigh In record (no journal entry) for 17 April 2024
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49.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 57.96g | Prot: 43.91g | Carbs: 54.25g.
Breakfast: Nespresso Café Capsulas, Consum Leche Semidesnatada. Lunch: Jamón Serrano, Mayonesa, García Baquero Queso Semicurado, Tomates, Lidl Pan de Semillas. Dinner: Huevo, Aceite de Oliva Extra Virgen, Consum Longaniza Extra. Snacks/Other: Banano, Gominolas. more...
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1471 kcal
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Exercise:
pasos - 2 hours and 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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cristina222.'s Weight History
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