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17223676
Journal
09 Jan 15
17223676's Journal, 09 Jan 15
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Weigh In record (no journal entry) for 09 January 2015
69 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2015:
1249 kcal
Fat: 75.51g | Prot: 67.96g | Carbs: 74.91g.
Breakfast:
Мираторг Эскалоп из Свинины, Творог (Обезжиренный), Дымов Колбаса Докторская, Ржаной Хлеб, Теремок Сырный Крем-Суп, Огурец (с Кожурой).
Lunch:
Молоко.
more...
2174 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 23 hours.
more...
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17223676's Weight History
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