Weigh In record (no journal entry) for 17 April 2024
|
81.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
3390 kcal
|
Fat: 127.69g | Prot: 246.20g | Carbs: 307.47g.
Breakfast: Roleski Keto Ketchup Sycylijski, Społem Kielce Majonez Kielecki, Ser Gouda, Szynka, Chleb, Mlekovita WPC 80. Lunch: Pierś z Kurczaka Gotowana, Rosół, Świeży Makaron (Ugotowany). Dinner: Szynka, Mandarynki , Jabłko, Krasnystaw Ser Twarogowy, Chleb. Snacks/Other: Słone Krakersy, Nutella Nutella, Naleśniki. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|