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Alicerin
Journal
17 Apr 24
Alicerin's Journal, 17 Apr 24
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Weigh In record (no journal entry) for 17 April 2024
50.6 kg
Lost so far:
9.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2024:
810 kcal
Fat: 45.24g | Prot: 70.46g | Carbs: 23.24g.
Breakfast:
Snaq Fabriq Pancake, Мясновъ Карпаччо из Индейки Сырокопченое, Хлебный Дом Краюшки Ржано-Пшеничные, Bridel Blue Cheese, Жареное Яйцо без Жира.
Lunch:
Куриные Голени с Кожей.
more...
1477 kcal
Exercise:
Swimming (slow) - 20 minutes, Sauna - 15 minutes, Apple Health - 23 hours and 25 minutes.
more...
Gaining 0.1 kg a Week
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Alicerin's Weight History
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