Weigh In record (no journal entry) for 17 April 2024
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76.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 78.13g | Prot: 114.02g | Carbs: 222.77g.
Breakfast: Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Ja! Beerenmischung Tiefgefroren, Oatly Hafermilch, Gut & Günstig Wild-Preiselbeeren, Milbona Quark 20%, Aldi Salami, Edeka Bio Reiswaffeln Natur, Chiquita Banane, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Bio Hafer-Drink, Whey Protein, Armada Heringsfilets in Tomaten-Sauce, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee. Snacks/Other: Elite Joghurt Mini Stracciatella. more...
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Gaining 0.7 kg a Week
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