Weigh In record (no journal entry) for 17 April 2024
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77.4 kg
Lost so far: 3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 51.43g | Prot: 62.41g | Carbs: 164.44g.
Breakfast: Heidelbeeren, Milbona H-Milch 1,5% Fett, Kölln Haferflocken. Lunch: Bäcker Bachmeier Finnenbrot, K-Classic Räucherscheiben Paprika-Chili. Dinner: K-Classic Klare Gemüse-Brühe , Landfreude Gerollte Maultaschen. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2916 kcal
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Exercise:
Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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titanic1965's Weight History
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