Weigh In record (no journal entry) for 17 April 2024
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87.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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4101 kcal
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Fat: 53.41g | Prot: 185.77g | Carbs: 695.51g.
Breakfast: Daily Bread Pane di Segale, Mandorle, Lindt Excellence 100% Cacao, Quaker Avena. Lunch: Rummo Elicoidali, Esselunga Petto di Pollo. Dinner: Esselunga Petto di Pollo, Rummo Elicoidali, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Maltodextrin, Kellogg's Rice Krispies, Myprotein Amminoacidi Essenziali, Kellogg's Coco Pops Barchette. more...
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Losing 0.6 kg a Week
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MatteoCek's Weight History
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