Weigh In record (no journal entry) for 17 April 2024
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 65.20g | Prot: 86.31g | Carbs: 200.81g.
Breakfast: AH Biologische Halfvolle Melk, AH Gebraden Kipfilet Plakjes, AH Basic Zuivelspread Naturel, Volkoren Brood. Lunch: Twinkelz XXL Hagelslag Puur, AH Snack Tomaatjes , Go Tan Sweet Chilli Sauce, Appel, Wasa Volkoren Cracker, AH Cottage Cheese. Dinner: Suiker, AH Caramel Zeezout Soesjes, Jan Pannenkoeken Naturel, Saitaku Japanse Mayo, AH Edamame Bonen, Komkommer (met Schil), AH Biologisch Zalmfilet, Lassie Poké Bowl Rijst. Snacks/Other: Ikea Kafferep Biscuits. more...
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Gaining 0.1 kg a Week
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