Weigh In record (no journal entry) for 17 April 2024
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87.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 111.16g | Prot: 59.85g | Carbs: 86.94g.
Breakfast: Green Peppers , Feta Cheese , High Protein Bread, Egg, Butter , Extra Virgin Olive Oil, Black Olives, Tomatoes, Avocado. Dinner: Green Leaf Lettuce , Cucumber (Peeled) , Tomatoes, Cooked Fava (Fat Added in Cooking), Extra Virgin Olive Oil, Arugula (Rocket) , Skinless Chicken Breast, Butter , Mushrooms . Snacks/Other: Hazelnuts Filberts, Walnuts, Strawberries, Almonds , Cashew Nuts . more...
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Gaining 4.2 kg a Week
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fat2fit1984's Weight History
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