Weigh In record (no journal entry) for 18 June 2015
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86 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 76.36g | Prot: 130.09g | Carbs: 250.97g.
Breakfast: Gekochtes Ei, Gutfried Puten Lachsschinken, Lieken Urkorn Kraftklotz, Exquisa Frischkäse 0,2%. Lunch: Aldi Rahmspinat, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: White Supps Naked Whey Schoko, Edeka Kokosraspeln, Aldi Haferflocken, Gut & Günstig Fettarme H-Milch 1,5%. Snacks/Other: Weizenbrötchen, Leberkäse, Champ Energy Power Crunch Haselnuss. more...
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Gaining 7 kg a Week
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