Weigh In record (no journal entry) for 17 April 2024
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59.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 81.44g | Prot: 127.30g | Carbs: 284.31g.
Breakfast: Consilia Anacardi al Naturale, Selezione Più Cioccolato Extra Fondente 90%, Wellness Skyr Bianco 0% Grassi, Mele Fuji. Lunch: Succo di Limone, Prezzemolo, Patate Americane, Orata, Finocchio Crudo, Aglio. Dinner: Bontà dell'Orto Rape Rosse Cotte A Vapore, Lattuga Cappuccina (Include tipo Boston e Bibb), Carote, Prezzemolo, Patate (Polpa senza Pelle, senza Sale, Bollite), Uovo Sodo, Bio Valpesa Olio Extra Vergine di Oliva, Penny Aceto di Mele . Snacks/Other: Pavlakis Yogurt Greco 10% Grassi, Semi di Lino, Banana. more...
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2082 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Pilates - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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