Weigh In record (no journal entry) for 17 April 2024
|
76 kg
Lost so far: 5.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 44.81g | Prot: 73.89g | Carbs: 81.14g.
Breakfast: Alpro Soya Original mit Calcium , Kaffee. Lunch: Gefro Kräuterwürze, Gutes Land Schmand, Gutes Land Skyr Pur, Eisbergsalat, Balsamico, Thomy Delikatess-Senf Mittelscharf, Honig, Olivenöl, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rapsöl, Rote Tomaten, Gut & Günstig Mozzarella , Schweinefilet. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bodolina's Weight History
|