Weigh In record (no journal entry) for 17 April 2024
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 60.96g | Prot: 133.28g | Carbs: 173.19g.
Breakfast: Cottage Cheese Light, Whey Vanille, Molensteen Biologisch Volkoren Tarwemeel, AH Blauwe Bessen Diepvries, Bakpoeder, Ei. Lunch: Remia Friteslijn, Ei, Bertolli Olijfolie Spray, AH Amandelmelk Ongezoet, Foodspring Whey Protein Vanille , AH Bosui, Paprika, AH Rode Uien, AH Gerookte Slagers Achterham, AH Waldkorn Volkoren. Dinner: AH Naanbrood Knoflook Koriander, AH Indiase Tikka Masala. Snacks/Other: Lotus Koffieleutjes Chocolade, Melkunie Melkunie Protein Chocolate Pudding, AH Ongebrande Pecannoten, Verkade Pure Chocolade, Chiquita Banaan, Upfront Whey Vanille, AH Havermout Volkoren , AH Amandel Drink Ongezoet, Chiquita Banaan, Dr. Oetker Bakpoeder, Ei, Upfront Eiwitreep Cookie Dough. more...
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Losing 0.5 kg a Week
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JannekeRN's Weight History
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