Weigh In record (no journal entry) for 17 April 2024
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71.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 70.52g | Prot: 61.07g | Carbs: 111.75g.
Breakfast: Buon'ora Novellini con Latte e Miele . Lunch: Carne di Maiale, Burro, Ravioli Ripieni alla Carne. Dinner: Zappalà Sfiziotta Ricottina al Limone , Pane Comune, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: TUC Sfoglie, Galbusera Belle Buone Snack Mirtilli Rossi Mandorle Semi Zucca. more...
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Losing 0.3 kg a Week
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