Weigh In record (no journal entry) for 17 April 2024
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92.5 kg
Lost so far: 15 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 42.37g | Prot: 102.57g | Carbs: 130.60g.
Breakfast: Güldenhof Geflügel-Wiener Würstchen , Kaffee, Banane, Schwartau Extra Zero Himbeere, Jeden Tag Haferflocken Zart. Lunch: Rote Zwiebeln, Zwiebeln, King's Crown Champignons, 1. Wahl, Ganze Köpfe, Bon-Ri Express Reis Parboiled Langkornreis, Aldi 5% Hack. Snacks/Other: Knusperone Knuspy Müsli-Riegel Schoko, Aldi Filled Protein Riegel Peanut Caramel, Mammut Whey Protein Iced Coffee. more...
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Gaining 2.8 kg a Week
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