Weigh In record (no journal entry) for 17 April 2024
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93.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 10.22g | Prot: 64.65g | Carbs: 155.64g.
Breakfast: Frankenstolz Roggen Mischbrot, Dulano Kochschinken, Netto Käse-Aufschnitt Leicht. Lunch: Banane, Äpfel. Dinner: Milbona Leichter Körniger Frischkäse, Dulano Kochschinken, Frankenstolz Roggen Mischbrot. more...
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steady weight
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Sandroich's Weight History
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