Weigh In record (no journal entry) for 17 April 2024
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133.4 kg
Lost so far: 11.6 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 28.27g | Prot: 59.38g | Carbs: 76.31g.
Breakfast: Lor Peyniri, Zeytin, Haşlanmış Yumurta, Kepekli Ekmek, Domatesler, Salatalık (Soyulmuş), Çay (Demlenmiş). Lunch: Tam Yağlı Sade Yoğurt, Superfresh Light Ton Balığı. Dinner: Tam Yağlı Sade Yoğurt, Şehriye Çorbası. Snacks/Other: Sütaş Light Süt, Fındık, Ceviz, Badem. more...
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Losing 0.9 kg a Week
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selinayy59's Weight History
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