Weigh In record (no journal entry) for 18 June 2015
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57.4 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 34.37g | Prot: 78.21g | Carbs: 145.32g.
Breakfast: Веселый Молочник Молоко 2,5%, Сухой Жареный Соленый Арахис, Ясно Солнышко Хлопья Овсяные #1. Lunch: Огурец (с Кожурой), Куриные Грудки. Dinner: Сиртаки Сыр для Греческого Салата, Помидоры. Snacks/Other: Нектарины, Dr. Korner Хлебцы Медовый Злаковый Коктейль. more...
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1941 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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