Weigh In record (no journal entry) for 17 April 2024
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54 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 17.52g | Prot: 64.75g | Carbs: 67.25g.
Breakfast: Dada Ayam, Brokoli. Lunch: Sawi Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Gaining 0.1 kg a Week
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