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back on track
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47.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 55.51g | Prot: 50.93g | Carbs: 204.66g.
Breakfast: Kerupuk Makanan Ringan, Semangka, Kembang Goyang, Cookies, Sayur Campuran, Tahu, Semangka, Telur Ceplok, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Nasi Putih. Dinner: Hatari Biskuit, Tahu Kukus, Nasi Putih. more...
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Gaining 0.6 kg a Week
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karunia_515's Weight History
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